Class 10 Self-Managment Skills MCQs – Important Questions & Quick Revision Guide
Wish to score high marks in Class 10 Self-Management Skills?
No worries! These Class 10 Self-Managment Skills MCQs are designed using past-year question patterns and include over 100 important questions.
Class 10 Self-Managment Skills MCQs – Important Questions & Quick Revision Guide
Q1. What makes you complete work or studies without others cheering you? (NCERT Textbook IT-402 Class-X 2020)
a) Self-confidence
b) Communication
c) Self-motivation
d) Self-esteem
Q2. Which of the following are types of motivation? (NCERT Textbook IT-402 Class-X 2020)
a) Internal
b) Intermediate
c) External
d) Extensive
Q3. Ravi works hard to get the best student award at the end of the year. What type of motivation is this?
a) Internal
b) External
c) Both internal and external
d) Not any specific type of motivation
Q4. Self-management is also referred to as:
a) Self-confidence
b) Self-discipline
c) Self-control
d) Self-awareness
Q5. Which of these is an example of self-awareness?
a) Reflecting on how you handled a situation
b) Ignoring feedback
c) Avoiding responsibilities
d) Procrastinating
Q6. Taking ownership of assigned tasks is an example of:
a) Responsibility
b) Adaptability
c) Time Management
d) Professionalism
Q7. Prioritizing work and following a timetable demonstrates:
a) Self-awareness
b) Time Management
c) Adaptability
d) Teamwork
Q8. Staying updated and embracing change is called:
a) Adaptability
b) Responsibility
c) Discipline
d) Goal-setting
Q9. Which of the following is not part of self-management?
a) Professionalism
b) Teamwork
c) Procrastination
d) Problem-solving
Q10. Stress can be:
a) Always harmful
b) Always helpful
c) Both helpful and harmful
d) None of these
Q11. Active listening involves:
a) Interrupting frequently
b) Paying full attention to the speaker
c) Ignoring body language
d) Thinking about unrelated matters
Q12. Which of the following is a barrier to effective communication?
a) Active listening
b) Clear pronunciation
c) Noise
d) Feedback
Class 10 Self-Managment Skills MCQs – CBSE Employability Skills Questions
Q13. Which of the following is an example of verbal communication?
a) Facial expression
b) Written letter
c) Hand gestures
d) Silence
Q14. Non-verbal communication includes:
a) Speaking
b) Writing
c) Body language
d) Reading
Q15. Which one is a component of the communication cycle?
a) Water
b) Sender
c) Oxygen
d) Mass
Q16. Communication is complete only when:
a) Message is sent
b) Message is encoded
c) Message is decoded and understood
d) Message is stored
Q17. Which of the following is an example of physical barrier?
a) Noise
b) Cultural differences
c) Wrong assumptions
d) Emotional stress
Q18. Which communication method allows the receiver to respond instantly?
a) Email
b) Letter
c) Face-to-face conversation
d) Poster
Q19. Which of the following is NOT a part of communication?
a) Sender
b) Message
c) Receiver
d) Gravity
Q20. Which of these is a good communication skill?
a) Interrupting the speaker
b) Listening carefully
c) Using a phone while talking
d) Avoiding eye contact
Q21. Which of the following is an example of written communication?
a) Smile
b) Email
c) Gesture
d) Nod
Q22. Which type of communication uses signs and symbols?
a) Verbal
b) Non-verbal
c) Written
d) Electronic
Q23. Which of the following is NOT a form of non-verbal communication?
a) Gesture
b) Posture
c) Tone of voice
d) Email
Q24. Which element ensures that the message is understood correctly?
a) Feedback
b) Noise
c) Barrier
d) Distance
Class 10 Self-Managment Skills MCQs – Quick Revision & Exam Booster
Q25. Eye contact is an example of:
a) Written communication
b) Verbal communication
c) Non-verbal communication
d) Electronic communication
Q26. Which communication is the fastest?
a) Letter
b) Email
c) Face-to-face
d) Notice board
Q27. What is the first step in the communication cycle?
a) Receiver
b) Feedback
c) Sender
d) Noise
Q28. Written communication is best suited for:
a) Immediate feedback
b) Permanent record
c) Emotional expression
d) Quick conversation
Q29. Loud environment in a classroom is an example of:
a) Feedback
b) Physical barrier
c) Emotional barrier
d) Cultural barrier
Q30. Which of the following improves communication?
a) Poor listening
b) Distracting the speaker
c) Asking questions
d) Avoiding feedback
Q31. Which of the following is NOT a communication skill?
a) Listening
b) Reading
c) Interrupting
d) Speaking
Q32. A smile during communication represents:
a) Verbal message
b) Gesture
c) Written message
d) Noise
Q33. “Thank you” is an example of:
a) Non-verbal communication
b) Verbal communication
c) Visual communication
d) Physical communication
Q34. A map represents which type of communication?
a) Visual
b) Verbal
c) Non-verbal
d) Written
Q35. Which type of communication uses voice?
a) Verbal
b) Visual
c) Written
d) Non-verbal
Q36. Which of these is NOT an example of visual communication?
a) Chart
b) Diagram
c) Gesture
d) Poster
Class 10 Self-Managment Skills MCQs – Top CBSE Employability Skills Practice Questions
Q37. When a person remains silent instead of responding, it is:
a) A barrier
b) Feedback
c) Verbal communication
d) Noise
Q38. Which communication uses body movements?
a) Written
b) Verbal
c) Non-verbal
d) Electronic
Q39. “Encoding” in communication means:
a) Receiving the message
b) Understanding the message
c) Converting ideas into words or symbols
d) Sending feedback
Q40. Which is the last step of the communication cycle?
a) Feedback
b) Encoding
c) Sender
d) Message
Q41. Facial expressions are part of:
a) Verbal communication
b) Written communication
c) Non-verbal communication
d) Visual communication
Q42. A newspaper is an example of:
a) Verbal communication
b) Written communication
c) Visual communication
d) Non-verbal communication
Q43. Which of the following is NOT a communication barrier?
a) Noise
b) Misinterpretation
c) Attention
d) Emotions
Q44. Which is a formal method of communication?
a) Notice
b) Whisper
c) Gesture
d) Smile
Q45. Head nodding usually signifies:
a) Confusion
b) Anger
c) Agreement
d) Noise
Q46. Communication without words is called:
a) Formal communication
b) Non-verbal communication
c) Written communication
d) Verbal communication
Q47. Which element of communication involves converting message back into meaning?
a) Encoding
b) Channel
c) Decoding
d) Feedback
Q48. An email attachment is part of:
a) Message
b) Feedback
c) Noise
d) Barrier
CBSE Self-Managment Skills MCQs Class 10 – Employability Skills Questions
Q49. Which of the following helps remove communication barriers?
a) Assuming things
b) Asking questions
c) Avoiding eye contact
d) Multitasking while talking
Q50. Which of the following is the MOST essential element of communication?
a) Sender
b) Receiver
c) Message
d) Feedback
Q51. Main advantage of self-management skills is:
a) Success in personal and professional life
b) Avoiding responsibility
c) Laziness
d) Ignoring tasks
Q52. Stress refers to:
a) Physical strain
b) Emotional strain
c) Mental strain
d) All of the above
Q53. Select the correct statement
(i) Small amount of stress has a positive effect and pushes us to perform better.
(ii) High level of stress can lead to ill status of mental and physical health.
a) Both are True
b) Both are False
c) i True, ii False
d) i False, ii True
Q54. Discord among family can cause:
a) Mental stress
b) Social stress
c) Financial stress
d) Physical stress
Q55. Ramu is critically conscious of his look and health. This can lead to:
a) Mental stress
b) Social stress
c) Financial stress
d) Physical stress
Q56. Overly high expectations from self can lead to:
a) Mental stress
b) Social stress
c) Financial stress
d) Physical stress
Q57. Stress management means:
a) Maintaining healthy body and mind
b) Coping with daily pressure
c) Balancing relationships
d) All of the above
Q58. Stress management is vital because it:
a) Boosts immune system
b) Prevents disorders
c) Increases efficiency
d) All of the above
Q59. Which of the following is NOT a physical sign of stress?
a) Breathlessness
b) Cold hands and feet
c) Good digestion and energetic
d) Sweaty palms
Q60. Mental signs of stress include:
a) Loneliness and irritation
b) Anxious and impatient
c) Forgetfulness and insecurity
d) All of the above
Class 10 Self-Managment Skills MCQs – Important Questions & Quick Revision Guide
Q61. Practicing breathing exercises with postures is called:
a) Meditation
b) Yoga
c) Self-management
d) Self-awareness
Q62. Focusing mind on an object or thought to achieve calmness is:
a) Yoga
b) Meditation
c) Self-management
d) Physical exercise
Q63. The inner urge to take initiative and pursue goals is:
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Self-satisfaction
Q64. Conscious knowledge of one’s own character and capabilities is:
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Self-satisfaction
Q65. Internal motivation examples include:
a) Feeling good while performing activity
b) Happiness while singing
c) Personal satisfaction
d) All of the above
Q66. External motivation examples include:
a) Getting respect
b) Getting recognition
c) Getting rewards
d) All of the above
Q67. In SMART method, “R” stands for:
a) Relevant
b) Realistic
c) Ready
d) Recurring
Q68. Avoiding distractions like chatting or surfing the web is:
a) Control
b) Prioritize
c) Organize
d) Track
Q69. Making a to-do list in order of importance is:
a) Prioritizing
b) Organizing
c) Controlling
d) Tracking
Q70. A self-motivated person is always:
a) Focused
b) Knows what is important
c) Dedicated
d) All of the above
Q70. A self-motivated person is always:
a) Focused
b) Knows what is important
c) Dedicated
d) All of the above
Q71. Receiving awards, medals, or certificates is:
a) External motivation
b) Internal motivation
c) Both
d) None
Q72. Joining an NGO and feeling happy by serving others is:
a) Internal motivation
b) External motivation
c) Both
d) None
Self-Managment Skills MCQs Class 10 – Important Questions & Quick Revision Guide
Q73. The ability to identify and manage one’s own emotions and others’ emotions is called:
a) Emotional Intelligence
b) Emotional Management
c) Self-management
d) Self-awareness
Q74. Which of the following is not a stress causal agent?
a) Mental
b) Financial
c) Sports
d) Physical
e) Social
Q75. If anyone is not able to submit his/her assignment on time, it can cause:
a) Mental stress
b) Social stress
c) Financial stress
d) Physical stress
Q76. Stress management is:
a) Focusing human efforts for maintaining healthy body and mind
b) Making plan to cope effectively with daily pressure
c) Maintaining balance in relationships
d) All of the above
Q77. Stress management is vital because:
a) It boosts immune system and improves mood
b) Prevents psychological disorders
c) Increases efficiency and effectiveness
d) All of the above
Q78. Ramdeen submitted his answer sheet to teacher and asked him to tell about his mistakes. This is example of:
a) Self-awareness
b) Responsibility
c) Time-management
d) Adaptability
Q79. Stress leads to:
a) Calm mood
b) Relaxed body
c) Longevity
d) Anxiety
Q80. Your exam is near and you are not prepared. This will lead to:
a) Physical stress
b) Mental stress
c) Confidence
d) Boost immune system
Q81. Stress management helps in:
a) Reducing depression and anxiety
b) Increasing efficiency
c) Engaging mentally and physically in task accomplishment
d) All are true
Q82. We can manage stress by:
a) Time Management
b) Physical Exercise
c) Healthy diet
d) All of the above
Q83. Which of the following is/are stress management techniques?
a) Yoga
b) Outing with family and friends
c) Nature walk
d) All are true
Q84. Ability to work independently can be enhanced by being:
a) Self-aware
b) Self-motivated
c) Self-satisfaction
d) a and b
e) b and c
Self Management Skills Class 12 Important Questions with answers
Q85. Understanding who you are, knowing your inner strengths and weaknesses is:
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Self-satisfaction
Q86. The difference between Interest and Ability is:
a) Interest is things you are curious about or would do even if no one asked you, and Ability enables you to perform a work with proficiency
b) Interest is natural capacity and ability is thing you like to do in free time
c) Interest can be improved but ability not
d) None of the above
Q87. Which is not true about self-motivation?
a) It pushes you to achieve your goals
b) It helps to improve our quality of life
c) It is the thing you are curious about or do even no one asked
d) It is your ability to do things independently
Q88. Surekha practices sample papers daily to do well in exams. It is example of:
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Self-satisfaction
Q89. Rakshit got a Gold Medal in High Jump. It is an example of:
a) Internal motivation
b) External motivation
c) Physical motivation
d) None of the above
Q90. On Gandhi Jayanti, Sundar donated blood and felt happy. This is example of:
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Self-satisfaction
Q91. Select the correct order of steps to build Self-Motivation:
a) Stay loyal → develop plan → set focus → find strength
b) Find strength → set focus → develop plan → stay loyal
c) Set focus → develop plan → find strength → stay loyal
d) Find strength → develop plan → stay loyal → set focus
Q92. Select the correct statement:
(i) Goal setting is a set of dreams with a deadline.
(ii) Goals help you focus on end result instead of less important work.
b) i false, ii true
c) Both are true
d) Both are false
Q93. Set of dreams with a deadline to get them is:
a) Goal
b) Goal setting
c) Self-management
d) None
Q94. The method used to set goals is:
a) SMART
b) HIT
c) 7Cs
d) TINS
Q95. In SMART method, S stands for:
a) Specific
b) Success
c) Super
d) Sunday
Q96. Organizing and planning to spend the hours between activities is:
a) Self-Management
b) Time-Management
c) Activity Management
d) Target-Management
Class 10 Self-Managment Skills MCQs – Important Questions & Quick Revision Guide
Q97. Which is incorrect about time management?
a) Complete task on time
b) Submit all work on time
c) Save time by keeping things organized
d) None of the above
Q98. Organize, Prioritize, Control and Track are four important steps for effective _______ Management.
a) Time
b) Goal
c) Self
d) Target
Q99. For effective time management, we should not:
a) Avoid delay or postpone planned activity
b) Use waiting time for fun
c) Prepare To-do list
d) Replace useless activities with productive activities
Q100. Correct example of specific goal:
a) I would learn to speak English
b) I would go coaching class to learn English
c) I would learn English and after six months participate in debate competition
d) I would learn English by joining coaching class every day and after six months participate in debate competition
Q101. Which of the following is example of realistic goal?
a) Win gold medal in Olympics by watching videos
b) Read entire syllabus in one day
c) Practice 6–8 hrs daily to crack IIT
d) Read about IAS and become IAS
Q102. “Breaking down big goals into smaller parts” is ______ part of SMART method:
a) Realistic
b) Measurable
c) Time-bound
d) Achievable
Q103. A self-motivated person is always:
a) Focused
b) Knows what is important
c) Not concerned about problems
d) Don’t want anything from life
Q104. Receiving Awards, medals, appreciation certificates are example of:
a) Internal motivation
b) External motivation
c) Both
d) None
Q105. Raju joined an NGO and offered service at old age home, which made him happy. This is an example of:
a) Internal motivation
b) External motivation
c) Both
d) None
Self-Managment Skills MCQs Class 10 – Important Questions & Quick Revision Guide
Q106. The ability to identify and manage emotions of self and others is:
a) Emotional Intelligence
b) Emotional management
c) Self-management
d) Self-awareness
Q107. Which is not an example of Internal Motivation?
a) You feel good while performing activity
b) You become happy while singing
c) You get reward after winning race
d) None of the above
Q108. Which is example of External Motivation?
a) Getting respect
b) Getting recognition
c) Getting rewards
d) All of the above
Q109. Sudhanshu avoids time wasters like chatting or surfing. This step of effective time management is called:
a) Organize
b) Prioritize
c) Control
d) Track
Q110. Making a To-do list where tasks are written in order of importance is called:
a) Organizing activities
b) Prioritizing activities
c) Controlling activities
d) Tracking activities
Q111. An inner urge to work hard and achieve goal without external pressure is:
a) Self-management
b) Self-awareness
c) Self-control
d) Self-motivation
